Why men suffer from low testosterone

What we eat defines how healthy we are. Big companies are producing more and more food, that makes us sick. We high contents of saturated fat, sugar and salt is causing a lot of health issues. We lost touch to natural food and prefer a frozen pizza over vegetables. We should get back to organic food that fuels our bodies with energy and nutritions.

Reason #2: Lack of sports
Our bodies were designed for being active all day long. Especially our legs are perfect for long distance walks and runs. However, we are sitting on a chair in the office most of the time. This is not healthy. The more we move, the more testosterone our body produces. Especially under high pressure this is true.

Since we cannot change that most jobs are practiced from the office, we should use our spare time to do sports. Weight lifting is very powerful when it comes to losing weight, shaping our bodies and increasing testosterone production.

Reason #3: The lack of action
Our ancestors had a lot of action in their lives. They had to fight for their freedom, their food and their families. Today our society has become save and our days are relaxed. This is a big reason why our bodies produce less testosterone.

No one wants to go back in time, but we should try to imitate the fights so our body gets used to passing our boundaries.

Sports is the best way to do this.

Final thoughts
The amount of men with a low testosterone level is as high as it was never before. This is because we do bad choices on a daily basis. We should learn more about our diet and what we need to stay healthy. Right now there is a big study made by www.fitness-vital.net trying to find especially healthy food that helps fighting this problem.

How Environmental Toxins and Beneficial Enzymes Affect Our Health

Every day, we are exposed to toxins in the environment, from the food and water we consume to the air we breathe and the products we use. Toxins are found in beauty products, household cleaners, furniture, mattresses, house dust, and even foods of natural origin. These products containing chemical toxins are extremely harmful to the human body. However, we can take some measures to avoid exposure to excessive toxins to minimize their damage to our body.

Spraying pesticides on fruits and vegetables can protect them from pests and diseases. But we all know that even after cleaning, the residue of pesticides will remain on the agricultural products. Although the Environmental Protection Agency has banned the use of most toxic pesticides (including highly toxic organic phosphates that were phased out in the late 1970s and late 1980s). However, until now, residues of these chemicals have been seen in green leafy vegetables and fruits.

Organic produce can easily replace traditionally grown produce. In particular, conventionally grown strawberries, apples, celery, cucumbers, grapes, spinach and potatoes have the highest levels of pesticides. Although diets rich in fruits and vegetables are good for human health, we should limit exposure as much as possible.

Environmental toxins are chemicals, synthetic substances, different pollutants, pesticides, etc. The human body stores these foreign elements outside the elimination system to protect our body. Toxins accumulate in the fat of our bodies, causing many diseases. Fortunately, our body has a built-in detoxification system that helps neutralize and remove these potentially harmful substances. The main organ responsible for detoxification is the liver, which converts fat-soluble toxins into water-soluble waste. These wastes can be excreted through the feces, urine, sweat and respiratory system.

Environmental toxins pose a certain health hazard to humans, living things and ecosystems. On the other hand, some enzymes are beneficial to human health and are indispensable in human growth. But the current environmental toxins have risen to levels that the human body can’t afford! If it is not urgent to solve this problem and take measures to control it, what is the dilemma of mankind? The World Health Organization has consistently used environmental toxins as the leading cause of most diseases. In this case, what can we do as human beings to make our bodies healthier?

We can take beneficial measures to reduce the burden of toxins in the body and wash away the toxins already present in the body. Body cleansing methods can improve your health and help your body function optimally. To increase our energy levels, we use stimulants such as soft drinks, coffee and junk food. This leads to a lack of nutrient-rich and fiber-rich foods in our bodies. The digestive system became dirty and could not work properly. Colds, hay fever, headaches, allergies, dry skin, etc. become increasingly serious problem. Therefore, environmental toxins can cause unpredictable health problems in our bodies.

In contrast to environmental toxins, enzymes have a significant effect on enhancing human constitution. Lipase is highly beneficial to our body. Digestive enzymes help to reduce inflammation, reduce fibrin and remove foreign contaminants from the blood. Digestive enzymes enhance the immune program and increase its energy levels. Amylase catalyzes the hydrolysis of starch to maltose and promotes the hydrolysis of starch, so we can feel the sweetness of steamed bread. Lipases catalyze the hydrolysis of fats to fatty acids and glycerol. Protease catalyzes the hydrolysis of proteins into polypeptide chains, which hydrolyze proteins into small molecules of amino acids that provide energy to our bodies.

In order to control and manage excessive fibrin action, systemic enzymes should be used. Systemic enzymes work in our body to eliminate harmful particles in the blood. Fresh pineapple is a good source of this enzyme. Digestive enzymes are popular because they break down food and improve the digestion process. On the other hand, systemic enzymes are found in our bodies. They are found inside our tissues, limbs, cell materials, etc., and can help every chemical reaction in the body.

An Individual Game – Golf

Golf is one of a number of games men have played with sticks since the earliest times; others are the different forms of hockey and polo, played on horseback. Unlike the others, however, golf is an individual game, and its origins can be traced to one country. Scotland. Hockey, too, was played in Scotland in a rough form several hundred years ago and seems to have derived from the Irish game of hurling. Polo, on the other hand, is of Asian origin, and something like it was played in Persia around 600 BC.

The modern game of golf is played by up to four players. Standard golf courses consist of eighteen holes of between 100 and 600 metres in length, the object being to hit a small white ball into a hole in the fewest possible strokes. Courses are designed so that good players can normally complete a hole in four, and a round of eighteen holes in 72 strokes, but this is not just a matter of strength and direction, since the average hole encloses various hazards – sand traps (called bunkers), trees, ponds and streams – to complicate the task. Golfers normally use woods (clubs with wooden heads) for their first shot, irons (with metal heads) for the intermediate strokes, and a putter for the final strokes on the carefully tended greens, which are usually surrounded by bunkers.

Golf is mentioned in documents from the Scottish court as early as 1424, but it was not until 1744 that the first golf club was formed in Edinburgh, and not until 1860 that the first major championship, the British Open, was played. Since then golf has spread all over the world, above all to the United States, the former British dominions, European countries, South America, and in recent years to Japan and Southeast Asia. For most people, the game is still expensive. Apart from the cost of a set of clubs and the balls, the considerable space required for golf courses and the need to maintain them in good condition has usually made it a rich man`s sport. This is not the case, however, in its original home, Scotland, there boys and girls are taught to play from an early age on the many public courses where one can play for as little as 2 pounds a round.